A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index ...

The same serving size offers about 40 g carbohydrates and about 18 g of protein, the latter of which provides additional ...

We talk with Kanikka Malhotra, clinical dietician and certified diabetes educator to help understand how these four ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

Many individuals experience significant weight loss due to reduced insulin levels,” certified diabetes educator Kanikka ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

Dr Upreti: A common misconception about blood sugar control is that artificial sweeteners are a safe replacement for sugar.