Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated ... cholesterol levels. Foods high in saturated fat also tend to be high ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Cholesterol is a natural fatty substance produced in the liver, it can also be found in some of the foods we eat ... if food is high or low in saturated fat. There’s good evidence that swapping ...

In this article, we share a list of foods ... cholesterol levels. It boosts HDL cholesterol and can lower LDL oxidation, which is beneficial for cardiovascular health. Though high in saturated fat ...

Soya and other bean proteins appear to help reduce the amount of cholesterol made in your liver, studies show. As soya protein is also low in saturated fat, it's a good replacement for foods with ...

Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly ... of steak such as tenderloin are lower in saturated fat than the others and can be a good source ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

Remember the '90s, when ‘low ... cholesterol levels (some may surprise you) What is the healthiest fat to eat? As we mentioned earlier, unsaturated fats are the type of fat that your diet ...

She said: "As a cardiologist, I always tell patients that lowering their LDL [low-density ... "If you have high cholesterol, it's most important to eat less saturated fat. Foods that are high ...