If you're reading this, you might be aiming to trim some extra calories from your diet with a low-fat butter or seeking a plant-based substitute due to lactose or dairy constraints. However ...

Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes.

Spreads are typically lower in calories, fat, and saturated fat than butter ... which are not found in butter substitutes. You can also try mashed avocado, hummus, or extra virgin olive oil.

Two tablespoons of peanut butter have 3 grams of saturated fat. Although that's relatively low compared to peanut butter's ...

Look for the healthier versions -- 98% fat-free. If you opt for plain popcorn, it's OK to drizzle a little margarine (one with no trans-fats) or butter ... she advises. Lower fat means more ...

“And there are so many butter substitutes ... because these are even lower in saturated fat.¢ If you have high cholesterol, talk to your doctor about using margarines made from plant ...

Clarified butter, or ghee, is a lower lactose alternative to traditional butter ... offering natural sweetness and moisture while cutting down on fat and sodium. Picture: Pexels/Any Lane Mashed ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Low-fat spreads cannot be used as butter substitutes in cooking. Margarine can be used as a substitute for butter in most cases. However, some are designed for spreading, and others are hard and ...

For those avoiding dairy, Vu recommended a plant-based alternative ... He gave puff pastry as an example where a lower fat, higher moisture butter might be preferable. When it comes to lamination ...