Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

In the race to shed kilos, doctors warn that listening to your body matters more than chasing the scale, because when weight ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

A large review found that people who stopped taking GLP-1 drugs regained weight nearly twice as fast as people who gave up ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...