Gabby Thomas emerged as one of Team USA's most successful athletes at Paris 2024, winning three gold medals in the 200m ...

Harvard paleoanthropologist Daniel Lieberman proposed that certain evolutionary adaptations allow humans to run long ...

Experts explain how to improve your overall pace. If you follow the run/walk method, you know alternating run and walk ...

The last thing that you want is for your marathon running gear to be the reason that you don’t make it the full distance, or not cross the finish line by your target time. So one of the first steps to ...

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

Of course, when it comes to marathon shoes, what works for one runner might not be the best fit (literally) for another. But ...

RRCA-certified running coaches say that 80 percent of runs should be slow to build up your aerobic base. Here’s how you can ...

Here are some insights from 21 long-distance runners into strategies that could help your marathon performance ...

Whether you are just starting or continuing on a life-long habit, every runner needs good, quality gear to make the journey more enjoyable and safe. Here we ta ...

Whether one wishes to wear out their running shoes with frequent usage or break them out once in a blue moon, a good pair of ...

Decathlon unveils the KS900 Light running shoes for long-distance runners, promising enhanced performance and maximum comfort through advanced MFOAM technology.

This week, two Monroe County athletes approach the end of not just their prep running career, but a journey that began long ...