This follow-up post is a personal perspective that filters the latest vagus nerve research on how exercise affects cardiac vagal nerve activity through my lived experience as a long-distance runner ...

News to no one: Cardio exercise—you know, the kind that gets your heart rate up—is a key component of a healthy lifestyle. Figuring out the cardio workout that's right for you, however, can be a bit ...

It's well known that running has huge mental and physical health benefits. As little as 10 minutes of jogging has been shown to enhance mood, and evidence suggests that running can improve memory and ...

In recent years, ‘biological age’ has earned its badge as one of the buzziest words in wellness. While we often see the term used in conversations about expensive biohacks and trendy new treatments, ...

Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...