Nearly 1 in 10 Americans have diabetes and more than 1 in 3 have prediabetes, according to the Centers for Disease Control and Prevention. Prediabetes is defined as a blood sugar level that is high ...

A fiber-filled lunch that contains protein and heart-healthy fat is the perfect way to assist you in reaching your ...

In this guide, we’ll explain what the insulin resistance diet is and how to follow it. You’ll get a 7-day meal plan along with suggested foods to eat and avoid. Plus, you’ll learn about potential ...

Enjoy a week of simple and easy recipes tailored to reduce inflammation and improve blood sugar levels. We include anti-inflammatory ingredients such as salmon, nuts and richly pigmented fruits and ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Insulin is a hormone that plays a vital role in how your body cells obtain energy to function properly. After meals, some of the food you eat is broken down into a sugar called glucose, causing a ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 76 g of protein and 35 g of fiber to support stable blood sugars and a steady insulin ...

Skip the added sugar and add more fiber to your meals and snacks to help improve your insulin resistance. Reviewed by Dietitian Christa Brown, M.S., RDN, LD According to 2021 data from the National ...