Many gym goers use banded lateral walks to get a shapely backside, but strengthening these muscles is important for reasons beyond aesthetics. Your glutes and hip abductors are responsible for a lot ...

After more than a decade in the fitness industry, I’ve developed a few nagging aches and pains. Most of my 20s were spent doing long runs and high-impact workouts, and now my knees are paying the ...

If your goal is to build lower body strength, you're probably already practicing your squats, deadlifts, or hip bridges. But you may be missing out on a simple and super effective exercise — the ...

You're deep into your quarantine workout split, and the time has rolled around for another leg day session. What are you doing? The answer is probably lots and lots of squats. There's nothing wrong ...

If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...