Maintaining optimal hydration during exercise is critical for both performance and recovery. Recent research has evaluated various approaches to optimise fluid retention and balance, optimising the ...

Hydration isn’t just about ticking off another health box — it’s your secret weapon for stronger workouts and faster recovery. These days, everyone seems to be lugging around a giant Stanley Cup or ...

Based on a Health Match article reviewed by registered dietitian, Samantha O’Toole, and studies published in the Journal of Clinical Endocrinology & Metabolism. While diet and exercise are vital, ...

Hydration isn’t just recovery. It’s a metabolic tool that boosts energy and performance.

Hydration can be boiled down to a quick slogan—"Drink eight glasses of water a day." But is that the most effective way to hydrate your body? While hydration is essential for keeping your body's ...

Staying hydrated during exercise is vital, no matter the weather. But with the warmer months upon us, it's even more important, especially if you're looking to reach your fitness goals. Electrolytes ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

My dear friend David Freeze touched this in his article last week. The importance of proper hydration! It is hot out there and your body needs fluids. Did you know when you are thirsty, you are ...

Exercising in extremely hot weather can lead to heat-related conditions ranging from minor issues like cramps to serious illnesses like heat stroke. But following certain guidelines and having a plan ...

Last week, I wrote about the heat and exercising. This week, I will be writing about the importance of hydration. With it being so hot, your body needs more fluids. Remember what I said from last week ...