More often than not, a hydration powder or tablet includes a mix of four main ingredients: electrolytes (such as sodium, ...

After years of only drinking water after my runs, I recently started regularly incorporating electrolyte packets in my training and my daily hydration ... pour in the powder, mix it up in my ...

L iquid I.V. Sugar-Free Hydration Multiplier is an electrolyte powder mix that uses a unique delivery system, referred to as Cellular Transport Technology (CTT)®, that the company claims helps ...

A fast and convenient way to do that is mixing electrolyte powder into your water, says Amy Goldsmith, a registered dietitian specializing in sports nutrition who owns Kindred Nutrition & Kinetics.