Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

This trainer shows us how to build strength and sculpt the arms with one pair of dumbbells and just 10 minutes.

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Oleg Breslavtsev Take three simple bodyweight exercises that are beginner-friendly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." One reason people are tempted to try them is that they think they might help build muscle on their arms. ...