When you scroll down in the Progress tab on Strava, you'll see Training Zones. Within that menu, select the Pencil (edit) ...

In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer, but ...

Strongway Gym Supplies has recently introduced new equipment to its home fitness range, extending options for individuals who wish to establish or upgrade training spaces in domestic settings across ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...