Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

A whopping one in three people in the U.S. doesn’t get the recommended amount of uninterrupted sleep, which, for the record, ...

We asked top sleep experts about how to prevent bedtime anxiety and get a better night's rest.

Millions struggle with poor sleep. This article offers practical tips to improve sleep quality naturally. Learn about ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

Sleep experts and others routinely say that parents have to start early to establish “good sleep habits” to prevent big, scary problems later. Feeding to sleep, rocking to sleep, and holding to sleep ...

COLUMBUS, Ohio – A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning team practices take a toll on healthy sleep. Researchers at ...