The easiest way to make a 10K less challenging on your heart, lungs and legs is to start running 15K on a semi-regular basis. Just as weight lifters manipulate reps, weight and tempo to gradually ...

Runners have two main paths to choose from when it comes to running goals: run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different than ...

Taking your workouts off the roads and to the trails can be a simple way to run slower. That’s because the unpredictable ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

What if we said you could run farther and faster, while sidestepping fatigue and avoiding injury, simply by incorporating precisely planned recovery intervals? That’s right, we’re talking about the ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...