Trading discipline is the backbone of long-term success in forex trading. While strategies and technical skills are essential, it's a trader’s ability to stick to a plan, remain emotionally steady, ...

The holiday season has come and gone, and as I welcomed clients in the New Year, my pre-session small talk sometimes began, “Did you get any good holiday gifts?” They’ll say the usual: some piece of ...

Most people hit their alarm's snooze button. They skip workouts, break promises to themselves and make excuses that don’t stack up. Their words mean nothing because their actions don’t tally. They ...

My name is Amir, I'm a 26-year-old video editor and animator. I'm a student of philosophy & psychology, and I create these videos with the hope of helping other people overcome their biggest hardships ...

I am 26 years old and I’ve been employed for about two and half years now. I earn Sh50,000 monthly, but by 10th I never have anything left. I have always believed that I should thank myself with my ...

If you want to gain self discipline and increase your willpower, take a cold shower. I'm serious, and here's why.