Ila is the Yoruba word for Okra, and Asepo means “To cook together”; ila Alasepo is mixed okra soup. In regular Yoruba style, okro is typically served with stew. The fact that the ingredient that ...

The green slimy fruit shaped in a conelike form is of the West African origin. The Igbo tribe in Nigeria calls it "ọ́kụ̀rụ̀", while the Yoruba’s call it "Ila." Most people classify okra as a vegetable ...

This step-by-step guide offers an updated take on the classic Nigerian Vegetable Okro (Okra) Soup, blending traditional flavors with fresh techniques for a healthier, more vibrant dish. Learn how to ...

Oil-less okra soup, also known as "okro soup" or "okra soup," is a delicious and healthy dish. oil-less okro soup It's typically prepared without palm oil or any other type of oil, making it a lighter ...

For a couple of seasons in the mid 2000s, Sonoma County had the most beautiful okra. Most commercial okra the world around is green. But Jill Adams, operating Crescent Moon Farm at the time, found ...