Heading into Week 17, the Packers can still be the No. 2, 3, 5, 6 or 7 seeds. Or they can fall out of the playoffs altogether if they lose their final two games and the Lions win their final two. The Packers can't be the No. 1 or No. 4 seeds.

Remarkably enough, the Panthers can still clinch the NFC South with a loss to the Buccaneers in Week 18. Here's how . . .

Let’s be real: Crash diets were never the way to go. Despite ads that have historically touted promises of losing 20 pounds in a matter of days, that’s not the route to sustainable weight loss. However, it may lead you to wonder: How much weight can ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and

Most experts agree that 4 to 8 pounds per month, or 1 to 2 pounds per week, is a realistic and healthy weight loss goal for most people. How quickly you lose weight depends on several factors. The key to success is being patient and consistent with healthy ...

Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice. In her private practice, she works with women who wa..

How Much Weight Can You Lose in a Week? Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, it’s natural to want to see results quickly (what’s more motivating than seeing your ...

Share on Pinterest How can you preserve muscle mass if you are using GLP-1 drugs for weight loss? Top experts weigh in. Image credit: Santi Nuñez/Stocksy. The development of GLP-1 drugs, such as Wegovy and Zepbound, has ushered in a new era in weight ...

Loss aversion is a bias to feel the pain of losses more strongly than the pleasure of gains - and this can impact how you invest for your retirement. Nobel Prize-winning economist Daniel Kahneman’s book, “Thinking, Fast and Slow” explores how the ...