Creamy, buttery avocado isn’t just for toast—it’s also a great source of fiber. "Avocado is an excellent source of fiber, ...

Cereal is one of the simplest grab-and-go meals out there—cheap, shelf-stable, and always ready in a pinch. The problem? Most boxes on the shelf are loaded with sugar and little else. But if you know ...

Balls considers this tip the cherry on top (the whole-fruit variety). "Some cereal add-ins that boost healthy fat content ...

Cheerios are made from whole-grain oats, but processing makes them a refined cereal that digests faster than whole oats, so ...

Tired of oatmeal? These fiber-rich breakfast foods can help ease constipation naturally. Kiwi, blackberries, chia seeds and beans are gut-friendly foods to get things moving. Whole grains, hydration ...

(CNN)There's good news for those of you who wake up to a bowl of cereal every morning, especially if your go-to choice is high in fiber. Hidden in that favorite box may be a prize better than a ...

The Mayo Clinic notes that a high-fiber diet supports a healthy body in various ways. A high fiber diet can reduce risk for ...

When it comes to weight loss, people often talk about foods you should avoid or limit. But what about the items you should eat more of? If you're looking to lose weight, focusing on high-fiber foods ...

Consumer Reports tested 26 fiber-rich cereals. Aug. 8, 2013 — -- intro: Nutritious, tasty and reasonably priced can indeed go hand in hand, according to Consumer Reports' latest test of 26 ...

Older adults can boost their fiber intake by making small changes to their eating habits. Fiber is an indigestible carbohydrate found in foods such as whole grains, fruits, and vegetables. It offers a ...

Healthy meals such as oatmeal with berries, quinoa with chicken and a glass of avocado smoothie on a table.. When it comes to weight loss, people often talk about foods you should avoid or limit. But ...