High blood pressure can leave you at risk for heart attack, stroke, and dementia. However, our expert says breaking this ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what experts want you ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Not all pickles are pickled. While some former cucumbers become pickles using a vinegar-based brine (which is how most ...

Many foods are high in potassium, including fruits like ... Potassium interacts with sodium. Your body may become more sensitive to sodium if it does not get enough potassium.

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

Researchers, public health and health care groups, advocates, industry, and the public must put tackling diet-related disease ...