We all love snacks, and it’s no mystery why. They break up the day, give us a treat to look forward to and keep us from feeling ravenous when the next meal is hours away. That said, I’ll admit that a ...

Need something to tide you over until your next meal? These healthy snacks are nutritious, energizing, and satisfying! Fuel ...

Snack time can be fast and feel good. These seven ideas deliver real flavor and smart nutrition in minutes. Think yogurt ...

We at Cosmo love our snacks (so much, in fact, that we even have a whole award series devoted to them!!). If you're like me and can polish off an entire box of PopTarts without blinking, you may also ...

When hunger strikes before bedtime, it is a smart idea to have quick and easy midnight snack ideas ready. This collection of ...

As parents we always want to give our kiddos the best and nutrition is at the top of the list. We can still let our kids eat ...

Yes, you really do deserve sweet treats every day, all day. A new study has found one in three Americans reward themselves with something sweet more than once per day — and 46% crave sweets by noon.

Does anyone else ever feel powerless to the convenience of pre-packaged snacks? With life having picked back up to its usual busyness, making a big spread of healthful food for you and/or your loved ...

Even registered dietitians agree that life is too short to live without the occasional treat. Here's how to make healthy sweet snacks. Satisfy your sweet tooth without getting that crash is as easy as ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Growing kids need lots of snacks and the last thing parents want is to feed their kids store bought junk food that is loaded ...