As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms. Here’s what to eat and what to avoid.

The sun isn't the only source of vitamin D. Foods like eggs and fortified milks can provide the nutrient, supporting bone density and immune function.

People whose dietary pattern more closely stuck to the Alternative Healthy Eating Index in middle-age had the greatest likelihood of good health in their 70s, researchers say. Adobe stock/HealthDay ...

DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Because diet culture is often disguised as concern for health, discipline or self-improvement, it can be especially difficult ...