If you have diabetes, you may have heard about something called the glycemic index and wonder if it can help you manage your blood sugar. The glycemic index is a number between 0 and 100 given to a ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. Reviewed by Dietitian Emily ...

“The glycemic index is based on a system where foods are ranked zero to 100 according to how drastically they cause blood sugar to rise,” says Vandana Sheth, RDN, CDCES, a Los Angeles-based ...

If you have type 2 diabetes, you may wonder if coconut is a good choice for you to eat. After all, it’s high in saturated fat, which can raise your risk for heart disease. But does it also have ...

If you have diabetes, you may eat raisins in moderation since they contain natural sugars that may affect blood sugar levels. Raisins provide nutritional benefits like fiber, calcium, and potassium ...

Cucumbers are low carb, nonstarchy vegetables that are safe for people with diabetes to enjoy. They are unlikely to impact blood sugar levels. Yes, if you have diabetes, you can eat cucumbers. In fact ...

Are you someone who loves gorging on potatoes, but is always worried about the downsides of this versatile root vegetable. Loved for its delightful taste and texture, potatoes are one of the most ...

Wheat flour, be it in the form of bread, pasta or noodles, is an important part of any diet. However, when it comes to ...