The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Below, some protein supplement options to help you maintain a high protein diet: ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

"What should I eat?" is perhaps the most common question patients with inflammatory bowel disease ask their doctors.