Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

These oils are high in saturated fats and can raise cholesterol levels when used in cooking or processed foods.

You can still incorporate these foods into your ... (LDL), or “bad,” cholesterol. Try to limit or completely avoid processed red meats. These meats are high in saturated fat and are associated ...

Festive seasons often bring an array of delicious foods and indulgent treats ... kgs by totally cutting sugar and more High cholesterol control: How to avoid LDL spike and lower heart attack ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake can raise cholesterol and increase the risk of heart disease.

High cholesterol can wreak havoc on your heart by clogging arteries with fatty deposits, and it's not just food that can worsen the symptoms. Cholesterol is a waxy substance that naturally occurs ...

A shocking almost half of Brits have cholesterol that's too high per British Heart Foundation figures, breaching the 5mmol/L barrier of national guidelines. Dive into fibre-rich foods to slash tha ...

While everyone's bodies and dietary needs are different, a new study is sounding the alarm about one specific food and its ...

Dr. Aujla emphasizes that the foods we eat can have a positive impact on the functioning of both our heart and brain. This advice comes after a 2018 study found that dietary changes could lower ...