Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Managing type 2 diabetes brings unique challenges, especially when it comes to diet. Being aware of how everyday foods impact ...

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

But some research suggests certain foods ... that the body can’t make on its own and must be obtained through our diet. “Once digested, tryptophan is transported through the blood into the ...

Eggs are a nutrient-rich food that can be a healthy part of ... Research suggests that insulin resistance and problems with blood sugar management can impair the way your body uses and stores ...