Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

Plus, the surprising benefits of turning the intensity down a notch.

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Anyone interested in building lean muscle will love this method.

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...