Yoga poses, HIIT, daily walks and more: Reach your fitness goals with these expert tips on micro-workouts

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...
Indiatimes

Kwon Nara Inspires Fitness Transformation with Multi-Discipline Workout Routine

Former girl group member turned actress Kwon Nara's ballet, Pilates, and yoga workout routine is giving major fitness goals to fans worldwide. You know that feeling when you see someone's workout pics ...
The Korea Times

Yoga in the 21st century: From ancient wisdom to global wellness and cultural diplomacy

Each year on June 21, the world pauses to observe International Day of Yoga — a global moment of breath and reflection. Established by UN Resolution 69/131 in 2014, the day honors not just a physical ...
The Korea Times

Ways to enjoy International Day of Yoga in Korea

Yoga enthusiasts in Korea will once again mark the International Day of Yoga on Saturday with celebrations in a couple of places around the country, featuring group practices, cultural performances ...