Blue Stone Firecupping & Massage is open for appointments only from 8 a.m. to noon on Monday and 10 a.m. to 8 p.m. Wednesday through Saturday, and is at 4145 Meridian St. Suite 102 in Bellingham. Blue ...

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...

Massages may seem like a special way to spoil yourself once in a while. And while they are certainly luxurious, massage therapy is actually a time-honored practice that can offer you an array of ...

Being human is hard, confusing work. Through Fire Therapy supports you in navigating rough challenges, shedding old patterns, and building healthy skills. Tish, the founding clinician of TFT, has ...

Maple Counseling, one of Southern California’s premier mental health counseling and teaching centers, is offering six free therapy sessions for anyone affected by the recent Palisades and Eaton fires.

Sleep restriction aims to improve a person’s quality of sleep by reducing the time they spend in bed. We’ve all been there — tossing and turning in bed, hoping you’ll eventually fade off into a ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

RICHMOND, Va. -- From its hub in a Scott’s Addition coworking space, a recently launched virtual clinic says it’s addressing a deficit in the state’s sleep-therapy resources with an emphasis on a ...