Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Why this nationwide fitness chain has become a top choice for people seeking variety, motivation, and long-term results.

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.