Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...
A major study reveals that men need nearly twice as much exercise as women to gain similar heart health benefits ...
A study in Nature Cardiovascular Research found women gain greater heart protection from less exercise than men. Analyzing UK ...
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...
A 23-year-old woman experienced health issues after extreme exercise led to her menstruation stopping. Doctors diagnosed her ...