Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness can enhance your core strength, give your flexibility a boost, and improve ...

Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, beginner-friendly workout that strengthens and tones your body and most ...