New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

If you need another reason to visit the gym this winter, a new study of almost 1,200 healthy, middle-aged men and women found that those with more muscle mass tended to have younger brains than those ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

With "grandma hobbies" on the rise as more people become aware of the harms of too much screen time, you may be in the market for a new way to spend your free hours (or minutes) that doesn't leave you ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Neurologist Professor Catherine Mummery encourages us to look at our lives and see if there’s anything to improve to protect ...

Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!