Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between managing household responsibilities and caring for ...