A concentric contraction is a type of muscle activation that causes tension on your muscle as it shortens. As your muscle shortens, it generates enough force to move an object. This is the most ...
Concentric exercises have the ability to increase the strength of your muscles, but you run the risk of injury when doing these training exercises. There are many type of concentric exercises, all of ...
Post-workout fatigue and soreness are normal — but they don’t have to knock you out. Here’s how to recover faster, fuel ...
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Have a question ...
The study analyzed the benefits of 3 types of dumbbell curl exercises -- eccentric, concentric, and a mix of both The study found that eccentric exercises were the most effective The eccentric-only ...
For the most part, we look askance at anything that dubs itself a "hack" that can help you reach your fitness goals. When it comes to training, consistency is really the name of the game, and ...
Hosted on MSN
The Muscle Contraction Training You’re Missing
As a doctor of physical therapy, I work with clients every day who are dealing with pain. The pain-medicine industry might tell you there are endless ways to reduce or eliminate pain without lifting a ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...
No pain, no gain — right? Well, if you're looking to build muscle, not necessarily. Chasing discomfort might even slow you down. "We don't need any pain to gain," says Ken Nosaka, an exercise and ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback