According to our experts, the vitamin C type will also determine its effectiveness. Pure vitamin C, known as L ascorbic acid, ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

Here’s everything you need to know about sunflower seeds, including their nutrition, benefits, and how to eat ... levels of the inflammatory marker C-reactive protein is linked to an increased ...

A 2021 study suggests that supplementing with a combination of vitamin E and vitamin C daily for 8 weeks reduced ... which can lead to negative side effects and harm to your health.

Experts say these antioxidant-packed potions can tighten and brighten skin — here are the best ones to try.

Improved brain health in children The brain-developing benefits of iodine for babies extend into early childhood as well. Not getting enough iodine is the most common cause of brain damage in ...

What does vitamin D do? Plus who actually needs to be taking this popular supplement. Despite such benefits, applying vitamin C as a topical cream – especially on one's face – should be done carefully ...

There are many military benefits that you earn during your service in the Army, Navy, Marine Corps, Space Force, Air Force or Coast Guard. Keeping track of them can sometimes be challenging ...

This section focuses on high-level trends and best practices relating to upper-level human resources and employee managers, as well as guidance and insight into management, innovation and ...

Ester H. Marsh is associate executive director and director of healthy living at the J.F. Hurley YMCA.

Medical, dental, vision, life and long-term disability insurance, tuition fee waiver, sick and parental leave, paid vacation, and supplemental retirement plans are part of our employee benefits ...

Employee well-being is important to the University and is the cornerstone of the Healthy Boiler Wellness Program. The Program is a multi-faceted approach to overall well-being composed of five pillars ...