Apply new coping skills to combat binge eating and emotional eating. The following are some proven-effective ways to regulate the kinds of distressing emotions that can lead to problematic eating ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Emotional eating is a common phenomenon where you turn to food to cope with your emotions, such as ...

Understanding emotional eating's psychological roots empowers breaking food-based coping patterns and building healthier eating ... on food for emotional management. These skills include ...

Emotional eating can be tied to learned behaviors. Food can become a coping mechanism, whether it’s through childhood associations or cultural influences where food is linked to comfort or ...

In this webinar on emotional eating, discuss the connection between emotions and eating habits and explore ways to help with coping strategies and stress management. Skip to main content .

Food can become a coping mechanism, whether it’s through childhood associations or cultural influences where food is linked to comfort or celebration, for example.

Emotional eating is not all about emotions. A recent study suggests expanding your toolkit may be the answer to fully resolving problems with food.