Emotional eating is a complex behavior rooted in various emotional triggers. By understanding the underlying causes and consciously developing coping skills, you can manage emotions without ...

Emotional eating can be driven by our survival instincts. “Our bodies don’t recognise the difference between the stress of a lion chasing us and the stress of deadlines at work”, says ...

However, when emotional eating becomes a coping mechanism for stress, boredom or other negative emotions, it can lead to weight gain and an unhealthy relationship with food. In an interview with ...

Individuals exhibiting these traits seemed to struggle with regulating their eating habits, showcasing a potential link between emotional states and the persistence of unhealthy dietary practices.