In addition to the effects on red blood cells, endurance exercise leads to other mechanisms that help the heart become stronger and more efficient, therefore lowering resting heart rate, says Tamanna ...

If you wear a Fitbit, Apple Watch or a similar wearable while working out, you already know that you have a useful tool right at your fingertips. One especially helpful feature wearables like these ...

Sitting quietly at your desk, watching TV, or lying in bed at night, your heart should be taking it easy – beating steadily and calmly at somewhere between 60 and 80 beats per minute for most healthy ...

A high pulse with low blood pressure (BP) can happen after standing up or due to a medical condition—like congestive heart failure. Low blood pressure—also called hypotension—may not be a medical ...

If Your Smartwatch Says You Have a High Heart Rate, This Is the First Thing to Check originally appeared on Parade. Smartwatches didn't launch with the first Apple Watch in 2015. The Seiko ...

Add Yahoo as a preferred source to see more of our stories on Google. If you own a wearable fitness tracker, you’ve likely seen a category referring to your resting heart rate. As the name implies, it ...

When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is heart rate so important? ANSWER: Your heart rate, or pulse, is the number ...

Tracking key heart health metrics every day helps you understand how your lifestyle affects your cardiovascular system and empowers you to take proactive steps toward better heart health. Heart ...

Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the zone 2 range is critical for aerobic development, and after lowering my ...

What we physicians tell patients should be based on evidence, but that doesn’t always happen. A good example is when patients ask what their pulse rate should be and we tell patients between 60 and ...