Your heart rate is up, sweat beading down your temples. When you take a moment to catch your breath from an intense workout, what drink do you reach for? From Gatorade to Powerade, just about every ...

You’ve probably seen a lot of sports drinks advertising that they have electrolytes in them, which are important for your body. But, many of those same drinks are also filled with other ingredients, ...

Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...

Physical activity, hot days and illnesses are all times when it’s smart to sip an electrolyte-packed drink. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., ...

A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes "to help replace what you sweat out," the product's ads say.

Plain water is sufficient for daily hydration; electrolyte drinks are only needed after intense exercise, heat exposure, or diarrhea. Sports drinks are useful only for long, strenuous activity and ...

Electrolyte drinks are those that are fortified with minerals that are electrolytes, such as sodium. Their purported benefits include enhanced hydration, sports performance, energy, and more. But can ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...