With a well-thought-out plan in place, saving money and eating nutritiously can absolutely go hand in hand, despite rising ...

For too long, the idea of ‘eating healthy’ has been synonymous with sacrifice, blandness, and a diet devoid of joy. We’ve all ...

The typical American supermarket carries more than 30,000 products. There are nearly as many opinions about what items you ...

If you've ever felt lost among countless "miracle diets," trendy superfoods, and conflicting advice, take a deep breath.

Red meat, poultry, and fish can all be part of a nutritious diet. Keep these tips in mind when planning healthy meals that ...

Choosing foods that are high in protein and drinking lots of water help with digestion and fatigue while flying, health ...

Your fitness routine may look a little different when you take it on the road, but the good news is that there are plenty of ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

(CNN) — What does it take to reach age 70 and not have any chronic diseases? A team of researchers led by scientists from the Harvard T.H. Chan School of Public Health sought to answer this question ...

It's the New Year, and you're determined to eat healthily. These 10 items will make achieving your goal easier. This list has everything you need to help you stick to your plan this New Year.

We are entering the “season of eating.” It starts on Halloween and does not end until after the New Year.  With all the candy ...