A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

Uncover how excess sodium impacts diabetes management, raising risks for heart health and kidney issues. Learn to strike a ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what experts want you ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

Dr G. Sandeep Reddy, Consultant endocrinologist, Kamineni Hospitals pointed out that the American Heart Association (AHA) recommends that individuals with diabetes or high blood pressure aim to limit ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Exceeding the 2,400 mg daily limit can push blood pressure into dangerous territory. Some doctors suggest ideal sodium intake should not exceed 1,500 mg daily. Too much sodium also can contribute to ...

Salad dressings are an important part of the taste and nutrition of your salad. But with countless varieties of salad dressings on store shelves, picking out a healthy one can ...

PREMIUM Packaged foods are already the major source of sodium intake in high-income countries, and increasingly so in low- and middle-income countries. The study published in The Lancet Public Health ...

The saturated fat and sodium content of camping barbecue sausages are relatively high, so care must be taken to avoid ...