A bit of winter weight gain doesn’t have to be a cause for alarm. The post Why a Study Is Reassuring Us That a Bit of Winter ...

This column was co-authored with Mia Santucci, post-graduate associate at Yale University. Source: H_Ko/Adobe Stock Depression is among the top causes of disability in the world and represents a ...

Talk about a heavy dose. While the bulk of news coverage is focused on GLP-1 drugs like Ozempic that cause weight loss, licensed pharmacist Dr. Kati Forbes has spotlighted six medications “that’ll low ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. High-calorie foods include carbohydrate-rich foods, protein ...