Eat five breakfast foods to help lower your blood pressure
High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...
17 Healthy High Blood Pressure Dinners You'll Want to Make This Fall
These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...
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If Lowering Blood Pressure Is Your Goal, Study Suggests Adding These Veggies to Your Diet
New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...
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Potassium to lower blood pressure: Top foods to include in your diet
Potassium is a essential for maintaining heart health. Adding potassium-rich foods in your diet helps balancing hormone ...
11 Natural Ways to Lower Blood Pressure
You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...
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Vitamin D supplements may lower blood pressure in older adults with obesity
Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...
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How to Follow a Low-Sodium Diet for Better Heart Health
On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.
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Lose weight and lower blood pressure with diet experts swear by
It takes a low-sodium approach to eating, and studies show the DASH diet effectively lowers blood pressure and "bad" LDL cholesterol." READ MORE: The Monty Don Amazon buy that gardeners use ...
Combat high blood pressure through diet
Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...