The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory options, such as veggie-rich egg dishes.

If you got up on the wrong side of the bed, you can always salvage your morning by opting for a Mediterranean diet anti-inflammatory breakfast. You've likely heard of the Mediterranean diet—the ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

An anti-inflammatory diet can play a crucial role in reducing inflammation in the body, which has the potential to lower the risk of chronic metabolic diseases like heart disease, diabetes, and ...

If you want to include more iron-rich ingredients in your diet, here are some delicious breakfast options you can kickstart ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

The Mediterranean Diet is often lauded as the healthiest way to eat. An expert in the diet shared three breakfast ideas with Insider. Try sourdough toast topped with Spanish-style tomatoes or oatmeal ...