For years, the DASH diet (short for Dietary Approaches to Stopping Hypertension ... foods and lower amounts of sodium and saturated fats, so each delicious lunch recipe in this collection meets our ...

But the party kicks into high gear when what's in your glass finds its way into what's on your plate. By including recipes that require liquor in your dining rotation, you can take advantage of ...

For this one-pan recipe, all you need to do is sautee the ingredients and then cook on a low heat for four hours. "This Moroccan dish blends sweet, warming spices with a little heat to add great ...

shared her five favorite DASH breakfasts that she recommends to clients. Wild blueberry and avocado protein smoothie This wild blueberry and avocado protein smoothie recipe combines a milk of your ...