The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

St. Louis, MO. (Ivanhoe Newswire)– We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the national ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

The doctor is in and this time it's geriatrician Doctor Chandini Sharma. We're talking about dancing as a form of exercise. Dr. Sharma: "Most people just dance around weddings or big occasions, but if ...

Alice Sakaye, whose mom Maria Liang owns the Star Ballroom Dance Studio in Monterey Park, says that dancing always made her mother and fellow studio patrons the happiest. Liang was “always making ...

The rules are simple in Cyndi Dorber’s line-dancing classes. Show up. Move. Have fun. Dorber, a professional dance instructor, has found a niche teaching older students at senior centers and ...

The South County Senior Center in Edgewater reopened Tuesday following a nearly $2.5 million expansion and renovation project. Complete with an exercise room, dance space and an office for private ...

Any Tuesday or Thursday morning, enter the Clinton Rose Senior Center and follow the music up the stairs to the second-floor dance studio. That's where you’ll find around a dozen or more senior women ...