Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Electrolytes are ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. Not everyone needs to be tearing open packets of electrolyte powders all day, however. “I’m always ...

Do you find yourself tossing and turning all night? Are you still feeling exhausted after taking sleep gummies and ...

Cow's milk is a good recovery drink and can be better than sports drinks. Soy milk is just as hydrating as cow's milk and is a good dairy alternative. Coconut water is rich in electrolytes but not ...