I don’t know about you, but two cardio trends have been taking over my local walking trail lately: cycling and weighted vests. As I head out on my Sunday long run, I pass by bikers gliding through the ...

Rucking, which is just the practice of walking with a weighted vest, has become a popular low-impact cardio workout for anyone looking to build strength and endurance. Accordingly, many people have ...

"Wearing a weighted vest while exercising increases bone formation and decreases bone resorption." ...