Beyond supplying energy, carbs are also how the body gets fiber, vitamins, and antioxidants. When you stop eating natural ...

The Slow-Carb Diet focuses on legumes, protein, and vegetables and cuts out simple carbs to promote weight loss. However, ...

There are a lot of misconceptions about weight loss—especially online. Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm than ...

Happy Monday, folks! Thinking about swearing off carbs this week? Dietitians caution that the decision can backfire. Let’s explore why. For one, carbs are the body’s “preferred fuel source,” said ...

By making informed food choices and avoiding common dieting pitfalls, women can achieve a balanced and healthy lifestyle that ...

Actor Pratik Gandhi said for a role in an upcoming movie—to make six packs, he followed an intense regime where he drank only a litre of water and completely cut carbs and salt from his diet, which ...