A lot of people tend to pull their necks forward with their hands while crunching. Our core muscles are essential to everyday movement; we need them to walk, sit, and to lift and carry things. If you ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

Core strength, demonstrated by crunches, is vital for stability, spinal protection, and pain-free movement at all ages. While ...

Fitness Holdings North America is one of the largest and fastest-growing Crunch Fitness franchise groups in the country, operating in ten US States: ME, VT, MA, NY, PA, NJ, DE, TN, GA, and CT. With a ...

Crunch Fitness is opening a new gym in a former Marshalls in Pompano Beach, featuring cardio, classes, sauna and new jobs.

BURBANK, Calif. (KABC) -- Working hard or hardly working? This warm up for a class called Adrenaline Rush at Crunch Fitness in Burbank certainly looks fun. At first blush it appears they're just ...

Life as a TV news reporter isn’t easy. It definitely has its ups and downs, and Deco’s Chris Van Vliet found that out the hard way. We’ve seen here on Deco Drive that you can make pretty much anything ...

Crunch Owasso will feature the innovative Crunch 3.0 design for an elevated gym-goer experience ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.